Delicious & Easy Make-Ahead Breakfast Sandwiches: Your Ultimate Guide to Freezer-Friendly Meal Prep
These make-ahead breakfast sandwiches are a lifesaver for busy mornings, perfect for both kids and adults! They’re incredibly simple to prepare, freezer-friendly, and an absolute dream for anyone looking to master meal prep. Say goodbye to rushed breakfasts and hello to delicious, ready-to-eat meals throughout the week!
Mornings can be hectic, and finding time to prepare a nutritious and satisfying breakfast often feels impossible. That’s where these incredible make-ahead breakfast sandwiches come in! They are not only super tasty but also serve as the perfect quick meal prep solution for breakfast on-the-go. Whether you’re fueling up for work, sending kids off to school, or simply need a convenient option, these freezer-friendly sandwiches are a game-changer for both adults and children.
I’ve relied on these freezer sandwiches for years, and they’ve become a staple in my household. The beauty of this recipe lies in its simplicity and efficiency: you can prepare a large batch at once, then store them in the freezer for weeks, or even months! This saves an incredible amount of time during busy weekdays, ensuring you always have a wholesome meal within reach, even when you’re in a rush or just don’t feel like cooking. No more skipping breakfast or resorting to less healthy fast-food options.
One of the best features of these bacon and egg sandwiches is their incredible versatility. The majority of the ingredients can be easily customized to fit various dietary needs, taste preferences, or whatever you have on hand. Feel free to swap out vegetables, change up the cheese, or experiment with different protein sources to create your perfect breakfast sandwich. I truly hope you enjoy these easy make-ahead sandwiches as much as my family does. Get ready to simplify your mornings and savor every delicious bite!
Essential Kitchen Tools for Easy Breakfast Sandwich Prep
Having the right tools can make the meal prep process much smoother and more enjoyable. Here are the kitchen essentials you’ll need to whip up these delicious make-ahead breakfast sandwiches:
- A Half Sheet Pan: This is ideal for baking your eggs in a thin, even layer. If you prefer a thicker egg patty, a quarter sheet pan can be used instead. Don’t worry about the leftover bits of egg after cutting – you can either add them to your sandwiches for extra eggy goodness or simply discard them.
- A Medium-Sized Skillet: Essential for sautéing your vegetables until they are perfectly tender and flavorful, ready to be mixed into the eggs.
- A Round Cookie Cutter or Biscuit Cutter: This tool helps create perfectly shaped egg rounds that fit snugly on your English muffins or chosen bread. If you don’t have a cutter, a sharp knife works just as well to cut the eggs into neat circles or squares.
- Two Large Prep Bowls: Useful for whisking your egg mixture and combining it with the cooked vegetables, ensuring everything is well integrated before baking.
- Foil and Freezer Bags for Storing: Crucial for individually wrapping and storing your finished sandwiches, keeping them fresh and protected in the fridge or freezer. Heavy-duty aluminum foil works best to prevent freezer burn.
Simple & Customizable Ingredients for Your Freezer Breakfast Sandwiches
The beauty of these make-ahead breakfast sandwiches lies in their simple, wholesome ingredients and endless customization possibilities. Here’s what you’ll need, along with suggestions for substitutions:
- Fresh Veggies: I love using a vibrant mix of fresh spinach, juicy tomatoes, and earthy mushrooms for my freezer sandwiches. This combination adds great flavor, texture, and a boost of nutrients. However, these are completely interchangeable! Feel free to swap them out for other favorite vegetables like kale, diced bell peppers (any color!), finely chopped onions, or even zucchini. If you prefer a simpler sandwich or are catering to picky eaters, you can certainly leave the vegetables out completely.
- Eggs and Milk: The foundation of our delicious egg patties. Eggs provide essential protein, while a splash of milk (any kind works, including dairy-free alternatives) helps create a lighter, fluffier texture for the baked eggs.
- Spices: A blend of garlic powder, onion powder, paprika, sea salt, and black pepper elevates the flavor of the eggs. Don’t underestimate the power of seasoning; these simple additions make a big difference in the overall taste.
- English Muffins: The classic choice for breakfast sandwiches, offering a delightful chewy texture and nooks and crannies to hold all your fillings. Toasting them lightly before assembly adds an extra layer of flavor and prevents sogginess.
- Cheese: You can truly use any cheese you prefer! I often feature a combination of Swiss cheese for its nutty flavor and cheddar cheese for its classic melt. But don’t limit yourself – consider pepper jack for a spicy kick, Colby, provolone, Monterey Jack, or Havarti for a creamy texture. Choose your favorite, or mix and match!
- Canadian Bacon: Lean, savory, and quick to prepare, Canadian bacon is an excellent choice for these sandwiches. For a different flavor profile, you could also opt for air fryer bacon, turkey bacon, or even sausage patties.
Step-by-Step Guide: How To Make Perfect Breakfast Sandwiches for Meal Prep
Crafting these delicious make-ahead breakfast sandwiches is surprisingly straightforward. Follow these steps to create a batch that will simplify your mornings for weeks to come:
- Prepare the Vegetables: Begin by roughly chopping your chosen vegetables. I recommend mushrooms, tomatoes, and spinach. Heat a medium-sized skillet over medium heat with a little bit of olive oil. Add the chopped vegetables to the skillet and cook until they are soft and the spinach has wilted. This typically takes about 5-7 minutes. Once cooked, set them aside to cool slightly.
- Whisk the Eggs: While the vegetables are cooking, crack your eggs into a large prep bowl. Add the milk and your chosen spices (garlic powder, onion powder, paprika, sea salt, and ground black pepper). Whisk vigorously until the eggs are well combined and slightly frothy. This ensures a consistent texture for your egg patties.
- Combine Veggies and Eggs: Once the sautéed vegetables have cooled slightly, add them to the bowl with the whisked egg mixture. Stir gently to evenly distribute the vegetables throughout the eggs. This step adds both flavor and nutrients to every bite.
- Bake the Egg Mixture: Preheat your oven to 300 degrees F (150 degrees C). Lightly spray a half baking sheet with cooking spray to prevent sticking. Pour the egg and veggie mixture onto the prepared baking sheet, spreading it into an even layer. Bake for 15-20 minutes, or until the eggs are set, cooked through, and no longer runny. The edges should be lightly golden.
- Cut the Egg Patties: Once the eggs are cooked, carefully remove the baking sheet from the oven. Using a round cookie cutter or biscuit cutter (approximately the size of your English muffins), cut the baked eggs into twelve circles. Don’t let the leftover egg bits go to waste – you can add them to your sandwiches for an extra layer of egg, use them in a scramble, or even enjoy them on their own.
- Assemble Your Sandwiches: Take one half of an English muffin. Layer one cooked egg round, one slice of your favorite cheese, and one piece of cooked Canadian bacon (or your preferred meat). Place the other English muffin half on top to complete the sandwich.
- Wrap and Store: Individually wrap each assembled sandwich tightly in aluminum foil. This helps protect them from freezer burn and keeps them fresh. Once wrapped, place several sandwiches into a large freezer-safe bag or an airtight container. Repeat this process until all twelve make-ahead sandwiches are stacked and wrapped. Store them immediately in the fridge or freezer according to the storage instructions below. Enjoy your convenient and delicious meal prep!
Endless Customization: Exploring Other Delicious Options for Your Breakfast Sandwiches
One of the greatest joys of making these meal prep breakfast sandwiches is the freedom to customize them to your heart’s content. Don’t be afraid to experiment with different ingredients to discover your favorite combinations!
Meat ideas for make-ahead sandwiches: While Canadian bacon is a fantastic lean and savory choice, there are many other great meat options to consider for these convenient meal prep breakfast sandwiches. You could use crispy bacon, flavorful sausage patties (pork, turkey, or chicken varieties work well), thinly sliced ham, or even a vegetarian sausage patty for a meatless option. For those looking to skip meat entirely, these sandwiches are equally delicious with just eggs, cheese, and veggies.
Vegetable ideas for freezer breakfast sandwiches: I typically enjoy a colorful mix of fresh spinach, tender mushrooms, and diced tomatoes in my sandwiches, adding both flavor and nutrients. However, the possibilities for vegetable additions are vast! Consider incorporating a different variety of green leafy vegetables like finely chopped kale or Swiss chard. You could also add any assortment of finely diced bell peppers (red, green, yellow), caramelized onions, or even a sprinkle of chopped jalapeño for a spicy kick. For convenience, frozen mixed vegetables can also be sautéed and added. Of course, if you prefer a simpler sandwich or are catering to picky eaters, you can easily leave the veggies out.
Bread ideas for bacon and egg breakfast sandwiches: English muffins are a classic choice, but don’t feel limited! Other fantastic carbohydrate options for these freezer breakfast sandwiches include hearty bagels (plain, everything, or whole grain), fluffy biscuits, or even soft tortillas for a breakfast burrito-style wrap. Opting for whole grain or plain varieties often helps keep the flavor neutral, allowing the fillings to shine. If you’re looking for gluten-free options, simply use gluten-free English muffins, bagels, or tortillas.
Discover More Delicious Breakfast Recipes!
Explore more breakfast delights from our kitchen:
- Strawberry Rolls
- Blueberry White Chocolate Scones
- Vegan Morning Glory Muffins
- Make Ahead Cinnamon French Toast
- Cinnamon Apple Bread
Common Questions About Make-Ahead Breakfast Sandwiches
When storing these delicious breakfast sandwiches in the fridge, they will remain fresh and tasty for up to 4 days. To ensure optimal freshness, I highly recommend wrapping each sandwich individually in aluminum foil before placing them in an airtight container or a large zip-lock bag. The foil provides an extra layer of protection against air exposure, helping to maintain their quality and flavor.
Absolutely, these make-ahead breakfast sandwiches are perfectly suited for freezing! You’ll want to use the same method for the freezer as you do for the fridge. Wrap each breakfast sandwich tightly in aluminum foil, then gather several wrapped sandwiches and place them into a large freezer-safe bag. I typically use 2-3 bags for a batch of 12 sandwiches, depending on how many I’m keeping in the fridge. When stored properly in the freezer, these convenient sandwiches will stay fresh and delicious for up to 3 months, making them an excellent long-term meal prep option.
There are two fantastic options for re-warming these make-ahead sandwiches: the microwave or the oven. Both methods work great, but for speed, I personally prefer the microwave.
Microwave Method: If re-warming in the microwave, first remove the sandwich from the foil. Wrap it in several paper towels to absorb any moisture. For a sandwich from the fridge, warm for 30-60 seconds, or until it’s heated through. If you’re warming a frozen sandwich, microwave the paper towel-wrapped sandwich on the defrost setting for 3-5 minutes, or until thoroughly warmed and the cheese is melted.
Oven Method: Alternatively, you can re-warm your make-ahead breakfast sandwiches in the oven. Preheat your oven to 350 degrees F (175 degrees C). Place the sandwich (still wrapped in its aluminum foil) directly onto a cookie sheet or baking dish. It should take about 10 minutes to warm from the fridge. If warming from the freezer, it will take a bit longer, typically 20-30 minutes, until it’s heated through and piping hot. The foil helps keep the bread soft and prevents it from drying out.
I genuinely hope you fall in love with these easy Meal Prep Sandwiches. They are truly ideal for a quick breakfast on the go, a hassle-free last-minute lunch, or even a simple dinner. I adore making a large batch of these at once and knowing I have delicious, ready-to-eat meals stored away for months. Both my son and I can’t get enough of these freezer breakfast sandwiches, so I’m confident your kids and the whole family will enjoy them too!
Happy Eating!
Make Ahead Breakfast Sandwiches
Caitlyn Erhardt
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Ingredients
- 12 Large Eggs
- ⅓ Cup Milk (any kind)
- 1 teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Paprika
- ¼ teaspoon Sea Salt
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Olive Oil
- 3 Cups Fresh Spinach Leaves (roughly chopped)
- ½ Cup Tomatoes Chopped
- ½ Cup Mushrooms Chopped
- 12 English Muffins
- 12 Slices of Cheese (e.g., Swiss, Cheddar, Pepper Jack)
- 12 Slices of Canadian Bacon (or other cooked breakfast meat)
Instructions
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Roughly chop mushrooms, tomatoes, and spinach (or your preferred vegetables). Add them to a medium skillet with 1 teaspoon of olive oil and cook over medium heat until soft and wilted, about 5-7 minutes. Set aside to cool slightly.
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While the vegetables are cooking, add eggs, milk, garlic powder, onion powder, paprika, sea salt, and black pepper to a large prep bowl. Whisk vigorously to combine. Once the cooked vegetables have cooled, stir them into the egg mixture.
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Spray a half baking sheet with cooking spray. Pour the egg and veggie mixture onto the baking sheet, spreading it evenly. Cook in a preheated oven at 300 degrees F (150 degrees C) for 15-20 minutes, or until the eggs are completely cooked through and no longer runny.
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Once the eggs are cooked, remove from the oven. Use a round cookie cutter or biscuit cutter (approximately the size of your English muffins) to cut the eggs into twelve circles. You can discard any extra egg bits, or add them to your sandwiches for an extra layer of egg goodness.
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To assemble, place one cooked egg round, one slice of cheese, and one piece of Canadian bacon onto one half of an English muffin. Top with the other English muffin half. Wrap each assembled sandwich tightly in aluminum foil and store in a large freezer-safe bag or airtight container. Repeat until all twelve sandwiches are stacked and wrapped. Store in the fridge or freezer following the detailed storage instructions provided in the blog post. Enjoy your convenient and delicious make-ahead breakfast!
Notes
- Leftover Storage: For quick access, store individual wrapped breakfast sandwiches in the fridge for up to 4 days. For longer storage, wrap them tightly in foil and place in a freezer-safe bag in the freezer for up to 3 months.
- Reheating Instructions:
- From Fridge (Microwave): Unwrap, wrap in paper towels, microwave for 30-60 seconds.
- From Freezer (Microwave): Unwrap, wrap in paper towels, microwave on defrost setting for 3-5 minutes, or until warmed through.
- From Fridge (Oven): Preheat oven to 350°F (175°C). Place foil-wrapped sandwich on a baking sheet. Heat for about 10 minutes.
- From Freezer (Oven): Preheat oven to 350°F (175°C). Place foil-wrapped sandwich on a baking sheet. Heat for 20-30 minutes, or until thoroughly warmed.
- Ingredients Options: Feel free to customize your sandwiches! Alternate bread options include bagels, biscuits, or tortillas. You can also swap out the vegetables for others like bell peppers, zucchini, or kale, or simply omit them. For cheese, any sliced variety works well; popular choices include cheddar, Swiss, provolone, or pepper jack. Experiment with different cooked breakfast meats like pork sausage, turkey bacon, or sliced ham.
Nutrition
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