Juicy Grilled Chicken Burgers with Guacamole & Homemade Garlic Aioli: Your Ultimate Healthy Summer Recipe
These Grilled Chicken Burgers with Guacamole and Garlic Aioli are an absolute game-changer for your summer grilling menu. Forget bland, dry chicken burgers – this recipe delivers incredible juiciness, packed with flavor, and offers a healthier alternative to traditional beef burgers. Perfect for family gatherings, backyard BBQs, or a quick weeknight meal, they’re designed to impress everyone.
As the days grow longer and the sun shines brighter, summer truly beckons. And what does summer mean for food enthusiasts? Grilling season, of course! While classic beef burgers certainly have their place, these Grilled Chicken Burgers offer a refreshingly lean and healthy option without compromising on taste. They are incredibly tender, bursting with flavor, and promise to be a new favorite at your table.
What truly sets these chicken burgers apart is their exquisite pairing with creamy, fresh guacamole and my signature Homemade Garlic Aioli. This dynamic duo elevates the humble chicken patty into a gourmet experience, making them far from your typical “boring burger.” The savory, garlicky notes of the aioli combined with the bright, rich avocado create a symphony of flavors that perfectly complements the juicy chicken. And for those days when the weather isn’t cooperating or you simply don’t have access to a grill, fret not! This versatile recipe can easily be made on the stove top, allowing you to enjoy these healthy chicken burgers all year round, rain or shine.
Essential Kitchen Tools for Perfect Chicken Burgers
Having the right tools can make all the difference in the kitchen, especially when crafting the perfect burger. Here’s what you’ll need to make these delicious grilled chicken burgers:
- A Large Mixing Bowl: Essential for comfortably combining all the chicken burger ingredients without making a mess.
- A Small Mixing Bowl: Ideal for whisking together the ingredients for your homemade garlic aioli.
- A Good, Stiff Spatula (metal works best): A sturdy spatula is crucial for flipping the patties on the grill or in a pan. Metal spatulas are particularly effective for getting under the burger without breaking it, ensuring a clean flip every time.
- A Charcoal or Gas Grill: For that authentic smoky flavor and beautiful char. (Don’t have one? Check our common questions section for stove top instructions!)
- A Meat Thermometer: Your best friend for ensuring the chicken burgers are cooked safely and perfectly to 165°F (74°C) without overcooking.
- Basic Utensils: A spoon, fork, and knife for mixing, serving, and enjoying!
Key Ingredients for Flavorful Chicken Burgers
The magic of these grilled chicken burgers lies in a combination of quality ingredients and a well-balanced seasoning blend. Here’s a closer look at what you’ll need:
- Ground Chicken: Opt for lean ground chicken for a healthier burger. It’s naturally lower in fat but when prepared correctly, incredibly juicy.
- A Thoughtful Blend of Spices: We’ll use a mix including black pepper, sea salt, dried parsley, Lawry’s Seasoning Salt, and garlic powder to infuse the chicken with savory depth and aromatic notes.
- Unsalted Butter: The secret weapon for extra juiciness! Small pieces of butter inserted into the patties melt as they cook, basting the meat from the inside out.
- An Egg: Acts as a binder, helping the patties hold their shape during grilling.
- Plain Breadcrumbs: Another binder that also helps absorb moisture and contributes to a tender texture.
- Milk: Adds crucial moisture to the lean ground chicken, preventing it from drying out and ensuring a succulent burger.
- Buns and Your Favorite Condiments: Toasted brioche or potato buns work wonderfully. Don’t forget your chosen cheese (Gouda is highly recommended!), fresh lettuce, and of course, the star condiments: guacamole and homemade garlic aioli.
How to Make Delicious Grilled Chicken Burgers
Creating these mouth-watering chicken burgers is simpler than you might think. Follow these steps for a perfect grilled delight:
Chicken Burgers Prep: Crafting Your Patties
- In a large mixing bowl, combine the ground chicken, all the spices (ground black pepper, sea salt, dried parsley, Lawry’s Seasoning Salt, garlic powder), milk, egg, and breadcrumbs. Using your hands is often the most effective way to gently mix everything together, ensuring all ingredients are evenly distributed without overworking the meat. If you prefer, a sturdy spoon or fork can also be used. The mixture will be soft and a bit sticky, which is perfectly normal and contributes to the burger’s ultimate juiciness.
- Divide the mixture into four equal portions and gently form each into a ball. Then, carefully flatten each ball into a patty, about ¾-inch thick. Before fully sealing the patties, take the sliced unsalted butter and place a couple of thin pieces in the center of each patty. Gently mold the meat around the butter, ensuring it’s completely encased. This technique guarantees pockets of melting butter throughout the burger, keeping it incredibly moist and flavorful during cooking.
- Preheat your grill to medium-high heat. Once hot, carefully place the prepared chicken burger patties onto the grill grates. Cook for approximately 5 minutes on each side. The key is to achieve a beautiful golden-brown sear and ensure the internal temperature reaches 165 degrees F (74 degrees C) using a meat thermometer. Avoid pressing down on the burgers, as this squeezes out precious juices.
- Once cooked, remove the grilled chicken burgers from the heat. If adding cheese, place a slice of Gouda on each hot patty immediately after removing them from the grill, allowing it to melt beautifully. Serve these delectable burgers on toasted buns with fresh lettuce, store-bought or homemade guacamole, and a generous dollop of your freshly prepared Garlic Aioli.
Garlic Aioli Prep: The Perfect Condiment
- In a small bowl, combine all the ingredients for the garlic aioli: mayo, minced garlic, lemon juice, sea salt, and pepper. Whisk or stir until all components are thoroughly combined and smooth. This homemade aioli can be made in advance and stored in the refrigerator until ready to serve, enhancing its flavors as it sits.
Pro Tips for the Best Grilled Chicken Burgers
Achieving perfect grilled chicken burgers every time requires a few key insights. Here are some expert tips to ensure your burgers are juicy, flavorful, and hold together beautifully:
Tip 1: Embrace the Stickiness (The Moisture Secret) The raw ground chicken mixture, especially with the added milk and egg, is intentionally wet and sticky. This is crucial for maintaining moisture in the lean chicken. DO NOT PANIC! I promise they will stay together. The egg and breadcrumbs are powerful binders that will ensure the patties hold their shape during cooking, while the moisture from the milk keeps the grilled chicken burgers incredibly moist and juicy. Resist the urge to add more breadcrumbs or skip the milk, as this will likely result in dry, crumbly burgers. Trust the process for that tender texture!
Tip 2: Don’t Overcook (The Temperature Zone) Overcooking chicken is the quickest way to dry it out. Chicken burgers are no exception. Always use a reliable meat thermometer. When the internal temperature of the thickest part of the patty reads 165 degrees F (74 degrees C), it’s time to take them off the heat immediately. Remember, the burgers will continue to cook slightly while they rest (this is called “carryover cooking”), ensuring they reach a safe temperature while remaining wonderfully juicy. A resting period of 5 minutes is ideal before serving.
Tip 3: Flip Once (The Golden Rule of Grilling) For a beautiful char, even cooking, and to prevent the burgers from falling apart, only flip them once. Place each chicken burger patty on a hot grill (or preheated pan if cooking indoors) and let it cook undisturbed for 4-5 minutes. Once a nice crust has formed and the edges look opaque, carefully flip the burger to the other side and cook for another 4-5 minutes, or until the internal temperature is met. This single flip technique helps the patties develop a sturdy exterior, cooks them more evenly, and makes them significantly easier to handle.
Tip 4: Preheat Your Grill Properly: A screaming hot grill is essential for a good sear. Always preheat your grill for at least 10-15 minutes before placing the burgers on it. This ensures the grates are hot enough to create that desirable crust and prevent sticking.
Tip 5: Lightly Oil Your Grates: Even on a hot grill, lean chicken can sometimes stick. Lightly oil your grill grates with a high smoke point oil (like canola or grapeseed) right before adding the burgers. This creates a non-stick surface and helps achieve a perfect release.
Common Questions About Chicken Burgers
Absolutely! While I adore the flavor and leanness of ground chicken in this recipe, it’s highly adaptable. Other excellent options include ground turkey, which is similarly lean, or ground beef for a richer flavor profile. If using a different meat, be aware that cooking times may vary. Always use a meat thermometer to check the internal temperature; ground turkey and beef should also reach 160-165 degrees F (71-74 degrees C) for safe consumption. For a fantastic vegetarian option, you can substitute the meat with your favorite brand of veggie burger or a large, grilled portobello mushroom cap, marinated for extra flavor. The cooking method for the aioli and guacamole remains the same!
Yes, chicken burgers freeze beautifully, making them a great meal-prep option! To freeze leftover cooked chicken burgers, first allow them to cool completely. Then, wrap each patty tightly in aluminum foil, followed by an additional layer of plastic wrap to prevent freezer burn. Place them in a freezer-safe bag or airtight container. They can be stored in the freezer for up to 1-2 months. When reheating, it’s often best to leave the cheese off when initially freezing and add it fresh when you rewarm the burger for the best melty texture.
Storing leftover burgers correctly ensures they remain delicious and safe to eat. Place any cooked, cooled chicken burgers in an airtight container and store them in the refrigerator for up to 3 days. To rewarm, you have a couple of options: for quick reheating, pop them in the microwave for 30-60 seconds, or until steaming hot throughout. For a crispier exterior, reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or in a pan on the stove top over medium heat until warmed through. Always ensure the internal temperature is safe before consuming.
The right bun can elevate your burger experience! For these flavorful chicken burgers, I highly recommend a soft, slightly sweet bun that can hold up to the juicy patty and generous toppings. Brioche buns are fantastic for their rich flavor and tender crumb. Potato buns are another excellent choice, offering a light, fluffy texture. Even a classic sesame seed bun, lightly toasted, will work beautifully. Toasting the bun is crucial, as it adds texture and prevents it from getting soggy.
Absolutely! Adding finely minced vegetables to your chicken patty mixture is a wonderful way to boost flavor, add nutrients, and introduce more moisture. Some great options include finely diced bell peppers, grated zucchini (squeeze out excess water), grated onion, or chopped fresh herbs like cilantro or basil. Just be sure to mince them very finely so they cook evenly and don’t make the patties fall apart. Start with about ¼ cup of finely diced vegetables per pound of chicken.
More Incredible Summer Grilling Ideas
Looking for more delicious ways to make the most of your grill this summer? Here are some other fantastic recipes that are perfect for outdoor cooking:
Grilled Skirt Steak
BBQ Chicken Salad
Grilled Peaches with Honey Mascarpone
Spiedini Recipe
Lemon and Pepper Chicken Thighs
Stove Top Instructions for All-Season Enjoyment
Don’t let the lack of a grill or uncooperative weather deter you from enjoying these fantastic chicken burgers! This recipe is incredibly versatile and can be easily adapted for stove top cooking. You’ll still achieve a delicious, perfectly cooked burger with a lovely sear.
To cook on the stove top: Heat a large, heavy-bottomed pan – a cast iron skillet works exceptionally well for even heat distribution and a great sear – over medium to high heat. Add a tablespoon of cooking spray or butter to the pan. Once the pan is hot and the fat is shimmering, carefully add the chicken burger patties. Cook for approximately 5 minutes on the first side until a golden-brown crust forms. Flip the burgers and cook for an additional 5 minutes, or until the internal temperature reaches a safe 165 degrees F (74 degrees C) using your meat thermometer. This method ensures juicy, flavorful burgers that can be enjoyed any day of the year, regardless of the season or your outdoor grilling setup.
Creative Topper Ideas for Your Chicken Burgers
The beauty of this base chicken burger recipe is its incredible versatility. It serves as a delicious canvas for almost any toppings you can imagine, allowing you to customize each burger to individual tastes. While guacamole and garlic aioli are highly recommended, don’t hesitate to get creative with other additions:
- Classic Condiments: Ketchup, mustard, and mayonnaise are always a hit.
- Tangy & Sweet: A drizzle of your favorite BBQ sauce or a dollop of sweet relish adds a wonderful contrast.
- Creamy & Herby: Experiment with homemade ranch dressing or a pesto spread.
- Fresh Vegetables: Slices of ripe tomato, crisp red onion rings, crunchy pickles, or vibrant bell pepper rings add freshness and texture.
- Rich & Savory: Crispy bacon strips or caramelized onions elevate the flavor profile significantly.
- Spicy Kick: Sliced jalapeños (fresh or pickled), a dash of hot sauce, or a spicy chipotle mayo can add an exciting heat.
- Exotic Touches: Consider a pineapple slice for a tropical twist, or a dollop of mango salsa for a burst of fresh flavor.
Feel free to mix and match to discover your perfect combination!
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Happy Eating!
Grilled Chicken Burgers with Guacamole and Garlic Aioli
Caitlyn Erhardt
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Ingredients
Grilled Chicken Burgers
- 1 lb Ground Chicken
- 1 Egg
- 1 tablespoon Unsalted Butter
- 1 tablespoon Milk
- 3 tablespoon Plain Bread Crumbs
- 1 teaspoon Ground Black Pepper
- ½ teaspoon Sea Salt
- 1 teaspoon Dried Parsley
- 1 teaspoon Lawrys Seasoning Salt
- ½ teaspoon Garlic Powder
Garlic Aioli
- 4 tablespoon Mayo
- 2 Cloves Minced Garlic
- 2 tablespoon Lemon Juice
- ¼ teaspoon Sea Salt
- ½ teaspoon Pepper
Condiments
- 4 Buns
- 4 Slices Gouda Cheese
- ⅓ Cup Guacamole Store Bought or Homemade
- Green Leaf Lettuce
Instructions
Grilled Chicken Burgers
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Combine all ingredients (except unsalted butter) into a large bowl and mash and stir to combine. The meat will be sticky and slightly wet; it’s okay, they will hold together. Divide the meat into four equal balls and press them into a flat burger shape.
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Slice the butter into 8 thin and small pieces and work them into the center of each burger patty. This will help keep them nice and juicy! Heat your grill or skillet over medium-high heat. Once heated, add the burgers and cook for 5 minutes then flip and cook an additional 5 minutes, or until the internal temperature reads 165 degrees F (74 degrees C).
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Once cooked through, remove from heat and add your cheese, allowing it to melt. While the burgers rest for a few minutes, prepare your condiments and garlic aioli. Assemble your burgers with toasted buns, guacamole, Garlic Aioli, fresh lettuce, and serve warm. Enjoy!
Garlic Aioli
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Combine all ingredients (mayo, minced garlic, lemon juice, sea salt, pepper) into a small bowl and stir to combine until smooth. Spread generously over your cooked Grilled Chicken Burgers.
Notes
- Leftover Storage: Store leftover cooked chicken burgers in an airtight container in the fridge for up to 3 days. For best flavor, store aioli and guacamole separately.
- Rewarming Instructions: Warm chicken burgers in the microwave (30-60 seconds) or in a preheated oven (350°F/175°C) until hot. Serve with fresh guacamole and garlic aioli.
- Freezer Option: Freeze cooked chicken burgers (without cheese) for up to 2 months. Wrap individually in foil, then place in an airtight freezer bag or container. Thaw in the fridge overnight before reheating.
Nutrition
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