Speedy Instant Pot Taco Filling

Quick & Easy Instant Pot Taco Meat: Your Ultimate Weeknight Mexican Meal Prep

Let there be tacos! Craving a delicious and satisfying meal that comes together in a flash? Look no further than this incredibly flavorful Instant Pot Taco Meat recipe. Perfect for busy weeknights or feeding a crowd, this recipe is designed for maximum flavor with minimal effort, transforming humble ground meat into a taco night sensation in under 20 minutes. It’s truly the foundation for all your favorite Mexican dishes!

Overhead shot of perfectly seasoned Instant Pot taco meat in a white serving bowl, ready to be enjoyed.
A generous bowl of savory Instant Pot taco meat, ideal for family dinners or game day gatherings.

There’s something universally comforting and exciting about taco night, and in our household, it’s a beloved tradition. Combining that love with the efficiency of my trusty Instant Pot has led to this game-changing recipe for super simple taco meat. Not only is it incredibly quick, being ready from start to finish in less than 20 minutes, but it also allows for a depth of flavor that usually takes hours to achieve. I love to enhance this base with vibrant extras like fresh lime juice, a can of zesty Rotel diced tomatoes, and a generous pour of rich taco sauce – each addition playing a crucial role in bumping up the overall taste experience.

The beauty of this versatile pressure cooker taco meat lies in its adaptability. It’s the perfect partner for an array of Mexican classics, seamlessly fitting into crispy tacos, hearty burritos, loaded nachos, and even cheesy quesadillas. Planning a gathering? This flavorful meat is an absolute hit for a game day taco bar, allowing guests to customize their culinary creations. Beyond its immediate uses, this recipe is a meal prep superstar. It stores wonderfully in the refrigerator and can be frozen for up to three months, ensuring that the delicious convenience of “Taco Tuesday” can be enjoyed any day of the week, whenever a craving strikes.

Ingredient Notes & Flavor Customization

Crafting the perfect Instant Pot taco meat starts with understanding your ingredients and how they contribute to the final flavor profile. Here’s a deeper dive into the key components and how you can personalize them to your liking:

Taco Seasoning: The heart of any great taco meat lies in its seasoning. While a good quality store-bought taco seasoning packet from your favorite brand offers ultimate convenience, I personally prefer to use my homemade taco seasoning blend. This allows me to control the salt levels, spice intensity, and ensure fresh, vibrant flavors in all my Mexican-inspired dishes. Homemade seasoning typically includes a robust mix of chili powder, smoked paprika, cumin, garlic powder, onion powder, oregano, and a touch of salt and pepper. Feel free to adjust these ratios to suit your palate, perhaps adding a pinch of cayenne for extra heat or a dash of chipotle powder for a smoky kick.

Diced Tomatoes (Rotel): A can of Rotel (diced tomatoes with green chilies) is a fantastic secret weapon in this recipe. It introduces a delightful tang, a subtle hint of spice, and contributes to the overall moisture of the meat without making it watery. I find the combined flavor of tomatoes and chilies really enhances the richness of the taco meat. You have the flexibility to use any flavor variety of Rotel you prefer – from mild to hot – or if Rotel isn’t readily available or isn’t quite your thing, your favorite brand of chunky salsa can be an excellent substitute. Alternatively, plain diced tomatoes (fresh or canned) will work, or for a truly traditional and meat-forward taco experience, you can omit them altogether. If you do use Rotel, remember to *not* drain it, as the liquid is vital for pressure cooking and flavor infusion.

Ground Meat: The choice of ground meat significantly impacts the texture and taste of your taco filling. My family are big fans of ground pork, which is why I love to use a half ground beef and half ground pork combination. This 50/50 blend, which I often employ in many of my recipes, yields a wonderfully juicy and tender taco meat with a more complex and savory flavor. The pork adds a richness that complements the beef beautifully. Of course, you can absolutely use all ground beef – a lean-to-medium fat ratio (80/20 or 85/15) works best here to ensure the meat stays moist. However, be aware that using solely beef will result in a slightly different, though still delicious, flavor profile. For those looking for lighter options, ground chicken or turkey can also be used, but you might need to add a bit more oil or broth to prevent it from drying out, as these meats are leaner.

Why You’ll LOVE This Instant Pot Taco Meat!
Quick & Easy: This recipe is a lifesaver on busy days, bringing a flavorful meal to your table in less than 20 minutes from start to finish.
Incredibly Versatile: From classic tacos and burritos to loaded nachos and savory quesadillas, this meat is the perfect base for countless Mexican dishes and beyond.
Guaranteed Crowd Pleaser: Packed with bold, authentic flavors that everyone, from picky eaters to spice lovers, will thoroughly enjoy.
Ideal for Meal Prep: Cook a big batch and store it in the fridge or freezer for quick weeknight dinners, ensuring deliciousness is always just a reheat away.

Assorted taco meat ingredients, including jars of seasoning, lime, onions, and canned goods, laid out on a kitchen counter.
All the essential ingredients for making delicious Instant Pot taco meat, prepped and ready.

Step-by-Step Instructions for Perfect Instant Pot Taco Meat

Making flavorful taco meat in the Instant Pot is surprisingly straightforward. Follow these detailed steps to ensure a perfectly cooked, juicy, and seasoned result every time:

Step 1: Sautéing the Meat & Aromatics

Begin by setting your Instant Pot to ‘Sauté’ mode on ‘High’. Once the inner pot is hot, add half of your butter. Allow it to melt and shimmer. Next, add your diced onion, ground beef, ground pork, a pinch of salt, and a dash of black pepper. Using a sturdy wooden spoon or meat chopper, immediately start mashing and stirring the meat to break it into small, uniform pieces. This ensures even cooking and prevents large clumps.

Cook for approximately 5-7 minutes, continuing to stir and break up the meat, until no pink remains. Proper browning during this stage is crucial as it builds a rich foundational flavor. Once the meat is fully cooked through and beautifully browned, carefully drain any excess grease from the Instant Pot. This step is important for texture and flavor, preventing your taco meat from being greasy.

Step 2: Pressure Cooking for Flavor Infusion

Once the meat is thoroughly cooked and drained, return it to the Instant Pot. Now, add all of the remaining ingredients: the other half of the butter, lime juice, taco seasoning, minced garlic, taco sauce, the remaining salt and pepper, and the undrained can of Rotel diced tomatoes. Give everything a good, thorough stir to ensure all the ingredients are well combined and the seasoning is evenly distributed throughout the meat.

Secure the lid on your Instant Pot, making sure it’s properly sealed. Turn the pressure release valve to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ setting and set the cooking time to HIGH PRESSURE for 5 minutes. This short but intense cooking time allows all the flavors to meld together beautifully.

Step 3: Quick Release & Finishing Touches

Once the 5-minute pressure cooking cycle is complete, it’s time to perform a quick release. Carefully turn the pressure release valve to the ‘Venting’ position. Be cautious, as a significant amount of hot steam will be released rapidly. I find it helpful to use a long-handled spoon or a kitchen towel to gently nudge the valve, allowing the pressure to escape in controlled bursts initially, then holding it open to fully release all the pressure. Wait until the floating valve drops down completely before attempting to open the lid.

Once the pressure is fully released, remove the lid and give the taco meat a final stir. At this point, you might notice an excess amount of liquid remaining in the pot, especially if your ground meat released more moisture than usual or if you added a very juicy can of Rotel. If this is the case, simply turn the ‘Sauté’ mode back on (set to ‘High’) and let the mixture simmer for about 3-5 minutes, stirring occasionally, until some of the excess liquid boils off and the taco meat reaches your desired consistency. Once ready, serve your delicious Instant Pot taco meat warm with your chosen Mexican accompaniment and enjoy the burst of flavors!

Leftover Storage Instructions
This Instant Pot taco meat is fantastic for meal prep! Store any leftover cooked ground taco meat in an airtight container in the fridge for up to 4 days. To extend its shelf life, it can also be frozen for up to 3 months. For best results, allow the meat to cool completely before transferring it to a freezer-safe bag or container. When ready to enjoy, thaw overnight in the fridge and then reheat gently on the stovetop or in the microwave until warmed through. Serve with your Mexican recipe of choice for another easy and delicious meal.

Numbered sequence of images showing the steps for making taco meat in an Instant Pot.
Visual guide to the Instant Pot taco meat preparation process.

Pro Tips for the Best Instant Pot Taco Meat

Achieving restaurant-quality taco meat at home is easier than you think, especially with a few expert tricks up your sleeve. Here are some pro tips to elevate your Instant Pot taco meat to the next level:

Skip the Water for Richer Flavor: One common mistake when making taco meat in a pressure cooker is adding too much liquid. I find that both ground beef and ground pork naturally release sufficient liquid during the sautéing and pressure cooking stages, making extra water unnecessary. The juices from the meat, combined with the liquid from the Rotel and taco sauce, provide plenty of moisture for tender and flavorful results. Adding additional water can dilute the robust flavors we’re building. If, after pressure cooking, you notice an excess amount of liquid, simply switch your Instant Pot to ‘Sauté’ mode on ‘High’ and let it simmer for about 5-7 minutes, stirring occasionally, until the liquid reduces to your desired consistency. This concentrates the flavors and thickens the sauce.

Sauce it Up for Moisture & Depth: The taco sauce isn’t just for flavor; it plays a crucial role in maintaining moisture and tenderness. Adding taco sauce ensures the taco meat remains juicy and prevents it from drying out during the intense pressure cooking process in the Instant Pot. I typically opt for a mild taco sauce, which is a family favorite and provides a balanced flavor without overwhelming heat. However, this is where you can truly customize the recipe! For a bolder flavor and a kick of spice, feel free to use a medium or hot taco sauce. You could also experiment with smoky chipotle salsa or a tangy salsa verde to introduce different layers of complexity.

Don’t Skimp on Browning: While the Instant Pot is known for its speed, don’t rush the initial sautéing step. Thoroughly browning the ground meat (and onions) before pressure cooking is essential for developing deep, rich flavors. This Maillard reaction creates complex compounds that add savory notes that simply boiling or steaming cannot replicate. Take your time to get a good sear on the meat, breaking it up into small pieces for maximum surface area.

Drain the Grease: After browning the meat, always drain the excess grease. This prevents your taco meat from becoming oily and heavy, ensuring a cleaner, more enjoyable eating experience. A leaner final product also allows the vibrant taco seasonings and other ingredients to shine through.

Make Ahead & Freeze: This recipe is a fantastic candidate for meal prepping. Make a double batch and freeze half for later. Properly frozen taco meat (in an airtight freezer bag with as much air removed as possible) can last for up to 3 months. This means you’re always just a thaw and reheat away from a delicious meal, making busy weeknights significantly easier.

Wooden spoon stirring seasoned taco meat in a white serving bowl.
A close-up of the perfectly seasoned Instant Pot taco meat, showcasing its rich texture.

Creative Serving Ideas for Your Taco Meat

While this pressure cooker taco meat is undeniably perfect for your standard crunchy or soft tacos, its rich flavor and tender texture make it incredibly versatile for a multitude of dishes beyond the traditional. Here are some exciting and delicious ways to serve your Instant Pot taco meat:

  • Loaded Nachos: Spoon generous amounts of the warm taco meat over a bed of crispy tortilla chips, then pile high with melted cheese, jalapeños, black beans, corn, sour cream, and guacamole for an epic snack or party appetizer.
  • Cheesy Dips: Mix this savory meat into a creamy, bubbling cheese dip, like a hearty queso. The meat adds substance and a punch of flavor, transforming a simple dip into a meal in itself.
  • Hearty Burritos & Burrito Bowls: Wrap it up in large flour tortillas with rice, beans, cheese, and your favorite toppings for a portable and satisfying meal. For a healthier, gluten-free option, serve it over a base of rice or quinoa with all your favorite burrito fixings for a flavorful burrito bowl.
  • Crispy Quesadillas: Layer the taco meat between two tortillas with plenty of shredded cheese, then grill until golden and melty for a quick and comforting meal.
  • Walking Taco Bar: Set out individual bags of small corn chips (like Fritos or Doritos), open them up, and let everyone add scoops of taco meat, cheese, lettuce, salsa, and sour cream directly into the bag for a fun, interactive, and mess-free meal, perfect for parties or casual get-togethers.
  • Mexican Style Salad: Create a vibrant and hearty salad by adding the taco meat to a bed of mixed greens, along with corn, black beans, avocado, cherry tomatoes, and a zesty cilantro-lime dressing. Add some crushed tortilla chips for crunch!
  • Stuffed Bell Peppers: Hollow out bell peppers, fill them with a mixture of taco meat, rice, and cheese, then bake until tender for a wholesome and colorful dinner.
  • Taco Pizza: Use the taco meat as a topping for a Mexican-inspired pizza, adding cheese, jalapeños, and a drizzle of sour cream after baking.
Angle shot of meat in white bowl.
A close-up of the delicious Instant Pot taco meat, showcasing its rich color and texture.

Frequently Asked Questions (FAQS) About Instant Pot Taco Meat

What can I add to my taco meat to enhance the flavor?

Traditionally, taco seasoning, a blend of chili powder, paprika, cumin, garlic powder, oregano, salt, and pepper, is the base for ground meat taco seasoning. To truly enhance and deepen the flavor, consider adding extra ingredients. I highly recommend incorporating taco sauce for moisture and a tangy kick, a squeeze of fresh lime juice for brightness, and a can of undrained Rotel (diced tomatoes with green chilies) for a zesty, flavorful boost. For those who love heat, red pepper flakes or cayenne pepper can be added to create a spicier taco meat. A dash of smoked paprika can add a nice smoky depth, while a spoonful of tomato paste can intensify the savory notes.

Do you drain meat before adding taco seasoning?

Yes, it’s highly recommended to drain the excess grease from the cooked ground meat before you add your taco seasoning and any additional ingredients. This step prevents your taco meat from becoming overly oily and ensures a better texture and cleaner flavor, allowing the seasonings to truly shine. After sautéing the meat until no pink remains, carefully tilt the Instant Pot inner pot to pour out the rendered fat before moving on to the pressure cooking stage.

Can you put frozen ground beef in an Instant Pot?

Yes, both frozen ground beef and ground pork can be added directly to an Instant Pot without thawing first. This is one of the convenient advantages of pressure cooking! However, it’s important to note that using frozen meat instead of thawed meat will significantly add to the overall cook time. The Instant Pot will take longer to come to pressure, as it needs to thaw the meat before it can begin pressure cooking. You might also need to break up the frozen block of meat after it has partially cooked using the sauté function, then proceed with the recipe as normal, adjusting the pressure cook time upwards if needed to ensure it’s cooked through.

Can taco meat be frozen?

Absolutely! Cooked taco meat is an excellent candidate for freezing and can be stored for up to 3 months. This makes it ideal for meal prepping. Once the meat has cooked, allow it to cool completely to room temperature. Transfer the cooled taco meat to a large, heavy-duty freezer bag, pressing it down into an even, flat layer. This flat storage method helps it thaw more quickly. Alternatively, store it in freezer-safe airtight containers. When you’re ready to enjoy it, simply thaw the frozen meat in the refrigerator overnight, then rewarm it gently on the stovetop or in the microwave until heated through. It will be just as delicious as when it was first made!

Is this Instant Pot Taco Meat recipe gluten-free?

This recipe is naturally gluten-free, provided you use a gluten-free taco seasoning and taco sauce. Most store-bought taco seasonings are gluten-free, but always check the label to be sure. Homemade taco seasoning is an excellent way to guarantee it’s free from gluten. All other ingredients like ground meat, onions, garlic, Rotel, butter, lime juice, salt, and pepper are naturally gluten-free.

What’s the best way to reheat leftover taco meat?

To reheat leftover taco meat, you have a few great options. For stovetop reheating, place the meat in a skillet over medium-low heat, adding a splash of water or broth to prevent drying, and stir occasionally until heated through. In the microwave, place the meat in a microwave-safe dish, cover it, and heat in 30-60 second intervals, stirring in between, until hot. For best results, avoid overheating to maintain moisture and flavor.

You May Also Enjoy… More Mexican-Inspired Recipes

If you loved this Quick & Easy Instant Pot Taco Meat, you’re sure to enjoy these other vibrant and flavorful Mexican-inspired dishes from our kitchen:

  • Hearty Vegetarian Mexican Lasagna Recipe
  • The Best Cowboy Queso Dip (Chorizo Cheese Dip)
  • Zesty Mexican Style Ranch Taco Bites Recipe
  • Authentic Grilled Chicken Street Tacos with Cilantro Lime Butter
A family, a mother and her children, enjoying an outdoor moment, signifying wholesome family cooking and living.

Thank you so much for stopping by and checking out this recipe! If you made this delicious Instant Pot Taco Meat, I would absolutely love to hear from you below in the comments section. Your feedback and ratings are incredibly valuable! If you want to keep up with what The Erhardts are Eating (and exploring on our adventures), be sure to follow along on Facebook, Instagram, Pinterest, Twitter& Youtube.

Happy Eating and Happy Cooking!

"Caitlyn" signature in black cursive.
Overhead shot of taco meat in white bowl on blue counter, garnished with fresh cilantro.

Instant Pot Taco Meat Recipe

Caitlyn Erhardt

This Quick & Easy Instant Pot Taco Meat is ready in under 20 minutes and pairs great with all your Mexican favorites, like tacos, burritos, and nachos. It’s perfect for meal prep and busy weeknights!















5 from 6 votes
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Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes


Course
Main Course, Main Dish, Dinner
Cuisine
Mexican, American

Servings

12
Servings
Calories

156
kcal

Ingredients

  



  • 2
    tablespoon
    Butter



  • 1
    lb
    Ground Pork



  • 1
    lb
    Ground Beef



  • 1
    tablespoon
    Lime Juice



  • 2
    tablespoon
    Homemade Taco Seasoning
    Or One Store Bought Seasoning Packet (approx. 1 oz)



  • 1
    Onion
    White or Yellow, Diced




  • Cup
    Taco Sauce



  • 3
    Cloves
    Garlic
    Minced




  • teaspoon
    Sea Salt



  • ¼
    teaspoon
    Ground Black Pepper



  • 1
    10 Oz Can
    Rotel (Don’t Drain)
    Optional – See Notes below for substitutions



  • Fresh Cilantro for Topping
    Optional, for garnish

Instructions

 

  • Turn on Instant Pot ‘Sauté’ mode to ‘HIGH’. Once hot, add 1 tablespoon of butter. When melted, add ground beef, ground pork, diced onion, salt, and pepper. Use a wooden spoon or meat chopper to break the meat up into small pieces and stir constantly. Cook for about 5-7 minutes, until no pink remains and the meat is nicely browned. Once cooked, carefully drain any excess grease from the inner pot, then return the meat to the pressure cooker.
  • Add all the remaining ingredients to the pot: the other 1 tablespoon of butter, lime juice, taco seasoning, minced garlic, taco sauce, and the undrained can of Rotel. Give everything a good stir to thoroughly combine all ingredients. Close the lid and turn the pressure release nozzle to the ‘SEAL’ position.
  • Cook on ‘HIGH PRESSURE’ for 5 minutes. Once the cooking cycle is complete, carefully turn the nozzle (I like to use a long spoon or kitchen towel and let it out in controlled bursts) to perform a quick release of the pressure. Be mindful of the hot steam. Once the pressure is fully released and the float valve drops, remove the lid and stir the taco meat. If there’s excess liquid, switch to ‘Sauté’ mode on ‘HIGH’ for 3-5 minutes to boil it off. Serve warm with tacos, burritos, nachos, or your Mexican dish of choice and enjoy!

Notes

Rotel Note: If you prefer your taco meat without tomatoes, this ingredient can certainly be omitted. However, I find that Rotel adds a significant depth of flavor and a pleasant tang that my kids particularly enjoy. If Rotel isn’t available, you can substitute with plain diced tomatoes or your favorite salsa for a similar effect.

Liquid Note: During cooking, both ground beef and pork naturally release a good amount of liquid. When combined with the undrained Rotel and taco sauce, I find that adding additional water is simply not necessary for this recipe. The combination provides ample liquid for pressure cooking and keeps the meat incredibly juicy.

Too Much Liquid: Should you find that there’s an excess amount of liquid remaining in the Instant Pot after the pressure cooking and quick release, don’t worry! You can easily boil off some of the extra moisture. Just switch the Instant Pot to ‘Sauté’ mode on ‘HIGH’ and let it simmer for a few minutes, stirring occasionally, until the sauce reduces to your preferred consistency.





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Nutrition


Calories:
156
kcal


Carbohydrates:
3.1
g


Protein:
21.9
g


Fat:
7.2
g


Saturated Fat:
3.1
g


Cholesterol:
74
mg


Sodium:
397
mg


Potassium:
354
mg


Fiber:
0.3
g


Sugar:
1.3
g


Calcium:
14
mg


Iron:
354
mg




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