The Ultimate Slow Cooker Maple Cinnamon Oatmeal: Easy, Cozy & Make-Ahead Breakfast
Say goodbye to bland, rushed mornings and hello to a warm, comforting start with this incredible Slow Cooker Maple Cinnamon Oatmeal recipe! It’s the perfect alternative to your usual cold cereal, offering a hearty and flavorful meal without demanding much of your precious morning time. Imagine waking up to the sweet aroma of maple and cinnamon, knowing a delicious and nutritious breakfast is ready and waiting for you.
One of the best things about this recipe is how effortlessly it fits into your busy schedule. You’ll absolutely love making this oatmeal in large batches. It’s incredibly convenient to prepare it ahead of time, then simply portion it into single-serve containers for a whole week of quick, satisfying, and wholesome breakfasts. This not only saves you time during hectic weekdays but also ensures you always have a healthy option readily available.

💚 About This Cozy Slow Cooker Oatmeal Recipe
Are you constantly searching for a satisfying and healthy alternative to cold cereal that doesn’t demand a lot of your precious time, a long list of exotic ingredients, or complicated morning prep? Look no further! This incredibly hearty and flavorful maple syrup oatmeal is the absolute perfect way to greet your day on a truly cozy, nutritious, and delicious note. It’s designed for convenience without sacrificing taste or health benefits.
Crafted with wholesome old-fashioned rolled oats, naturally sweet maple syrup, and wonderfully fragrant cinnamon, this easy slow cooker rolled oats oatmeal recipe is an absolute breeze to prepare. The magic happens overnight, or while you’re busy with other tasks. Simply toss all the ingredients into your trusty crockpot, set it, and let the slow cooker work its wonders. You’ll wake up to the inviting aroma and a perfectly cooked, yummy bowl of comforting oatmeal that is not only packed with flavor but also essential nutrients.
This slow cooker porridge is a genuine breakfast game-changer for anyone seeking a more efficient and enjoyable morning routine. Whether you’re a busy parent juggling school runs and work, a student needing a quick yet fulfilling meal, or simply a breakfast enthusiast dedicated to starting your day with something wholesome and tasty, this recipe fits the bill. It’s fantastic on its own, but for a truly indulgent breakfast treat, consider serving it alongside a refreshing Healthy Acai Smoothie to balance the warmth with a touch of fruitiness.
While this recipe focuses on the slow cooker for maximum convenience, if you’re ever in a hurry and need oatmeal even faster, you might want to check out this recipe for Instant Pot Steel Cut Oats. It’s a fantastic option that can be ready in just 30 minutes for those extra-speedy mornings!
🧂 Simple and Wholesome Ingredients Needed for Maple Cinnamon Oatmeal
Crafting this delightful slow cooker maple cinnamon oatmeal requires just a handful of straightforward ingredients. Each component plays a crucial role in achieving the perfect texture and flavor profile.

- Old-Fashioned Rolled Oats: These are the star of our show! We specifically recommend old-fashioned rolled oats over quick-cooking or instant varieties. Why? Because old-fashioned oats retain their shape and provide a satisfyingly chewy texture even after extended cooking. Unlike sturdier steel-cut oats, which can also be used in a slow cooker for a different texture, rolled oats yield a creamier consistency without becoming mushy, which is key for this recipe’s success.
- Milk: The milk contributes to the rich, creamy texture and adds a lovely depth of flavor. You have flexibility here; feel free to use either regular dairy milk (whole, 2%, or skim) or your favorite non-dairy milk alternative, such as almond milk, oat milk, or soy milk. Each will offer a slightly different nuance to the final taste and creaminess.
- Water: Essential for cooking the oats. Water allows the oats to fully absorb liquid, expand, and soften, creating that signature creamy texture of perfectly cooked oatmeal. The combination of milk and water ensures the oatmeal is rich but not overly heavy.
- Pure Maple Syrup: This is where a significant part of the magic happens! Pure maple syrup provides a delicious and natural sweetness that is arguably healthier than refined sugar. Beyond just sweetness, it infuses the oatmeal with a distinct, warm, and earthy flavor that pairs perfectly with cinnamon. Look for Grade A or B pure maple syrup for the best quality and flavor.
- Cinnamon: A staple in cozy breakfast dishes, cinnamon provides a warm, comforting, and aromatic spice flavor that beautifully complements the sweetness of the maple syrup. It adds a depth that transforms simple oats into a truly inviting meal.
- Salt: Often overlooked in sweet dishes, a pinch of salt is the secret ingredient that truly elevates the flavor profile. Adding salt is a culinary trick to emphasize and accentuate the sweet flavors of the maple syrup and cinnamon, making them more vibrant and pronounced without making the dish taste salty.
🔪 Easy-Peasy Slow Cooker Oatmeal Instructions
Preparing this maple cinnamon oatmeal in your slow cooker is incredibly simple, requiring minimal effort for maximum reward. Just a few steps, and your breakfast practically makes itself!

- Combine All Ingredients: In the bowl of your slow cooker, meticulously combine the oats, milk, water, maple syrup, cinnamon, and salt. Give them a quick stir to ensure they are well-mixed. Don’t worry if the cinnamon seems to float on top initially; it will incorporate during cooking.
- Set and Cook: Secure the lid on your slow cooker. Set the appliance to the “low” heat setting and allow the oatmeal to cook for approximately 4 hours. This low and slow cooking method is what develops the rich flavor and creamy texture without requiring constant attention.
- Mid-Cook Stir: About halfway through the cooking time (roughly 2 hours in), gently lift the lid and give the oatmeal a good stir. This helps to evenly distribute the cinnamon that may have settled or floated and ensures consistent cooking throughout. After stirring, replace the lid and continue cooking for the remaining time. Avoid over-stirring at other times to prevent the oats from becoming mushy.
❔ Frequently Asked Questions About Slow Cooker Oatmeal
Oatmeal, regardless of how it’s prepared, is a powerhouse of nutrition, rich in soluble fiber. This means it excels at keeping you feeling full and satisfied for longer periods, providing a sustained release of energy throughout your morning. This makes it an excellent choice if you’re managing weight or simply looking for more reliable energy levels without the mid-morning slump. Specifically, slow-cooked oats tend to have a creamier, more consistent texture, and the extended cooking time allows the flavors to meld beautifully. Furthermore, regular consumption of oatmeal can contribute to regulating blood pressure and helping to lower cholesterol levels, promoting overall cardiovascular health.
Absolutely! Incorporating oatmeal into your daily breakfast routine is a fantastic dietary choice. As long as you ensure a variety of other nutrients from different food groups throughout the day, oatmeal provides a solid foundation for a healthy start. It’s a delicious way to boost your fiber intake, which is crucial for gut health and digestive regularity. The antioxidants found in oats can also play a role in lowering your risk for certain chronic diseases. Enjoying a bowl of warm oatmeal each morning is a smart and tasty habit to cultivate!
When compared to highly processed sugars and artificial sweeteners, pure maple syrup stands out as one of the healthier choices for adding sweetness to your dishes. While it certainly contains natural sugars and calories, maple syrup offers the added benefit of containing various antioxidants, as well as essential vitamins and minerals like manganese, riboflavin, and zinc. These beneficial compounds are not found in refined sugars. Opting for pure maple syrup in moderation can be part of a balanced diet, providing flavor along with a small nutritional boost.
Yes, you absolutely can use steel-cut oats in your slow cooker! However, keep in mind that steel-cut oats are less processed and much chewier than rolled oats, requiring a longer cooking time and often more liquid. If you opt for steel-cut oats, you might need to increase the cooking time to 6-8 hours on low, and adjust the liquid ratio slightly for desired consistency. The texture will be heartier and nuttier compared to the creamy texture of rolled oats.
Making this recipe suitable for vegan and gluten-free diets is incredibly simple! For a vegan version, just ensure you use a plant-based milk such as almond, oat, soy, or coconut milk (full-fat for extra creaminess). All other ingredients in the original recipe (maple syrup, cinnamon, salt, water) are naturally vegan. To make it gluten-free, simply choose certified gluten-free old-fashioned rolled oats. While oats are naturally gluten-free, they can often be processed in facilities that also handle gluten-containing grains, leading to cross-contamination. Opting for certified gluten-free oats ensures they meet strict standards.

💭 Expert Tips and Tricks for Perfect Slow Cooker Oatmeal
Achieving perfectly creamy and delicious slow cooker oatmeal is simple with these expert tips:
- Choose the Right Oats: Always use old-fashioned rolled oats for this recipe. Avoid quick-cooking or instant oats, as their finer texture means they break down too rapidly in the slow cooker, resulting in a mushy, unappetizing consistency rather than the desired hearty creaminess.
- Prevent Sticking: To make cleanup a breeze and prevent your delicious slow cooker porridge from sticking to the sides and bottom, remember to lightly grease your slow cooker insert. A quick spray with cooking oil or a thin layer of butter spread around the inside will do the trick.
- Resist Over-Stirring: Aside from the single stir to incorporate the cinnamon halfway through the cooking process, try to avoid stirring the oatmeal. Excessive stirring can agitate the oat starches, causing them to break down prematurely and leading to that undesirable mushy texture we want to avoid.
- Customize Creaminess: If you prefer a richer, creamier oatmeal, you can adjust the liquid ratio. Experiment by adding a bit more milk and slightly less water. This will result in a more decadent and velvety texture.
- Adjust Consistency After Cooling: As oatmeal cools, it naturally thickens. If you find your oatmeal becomes too thick for your liking after cooling or reheating, simply stir in a splash of additional milk (or water) until you reach your desired consistency.
- Overnight Oats Variation: This versatile recipe can easily be adapted into cold overnight oats! For a no-cook, make-ahead option, simply combine all the ingredients in a jar or other airtight container and leave it in the fridge overnight. In the morning, you’ll have a perfectly chilled and ready-to-eat breakfast.
- Meal Prep Gold: Prepare a large batch of this slow cooker oatmeal at the beginning of the week. Once cooled, separate it into individual, single-serve containers. These are perfect for quick and easy breakfasts all week long, saving you precious time on busy mornings. You can enjoy them cold or quickly reheat them in the microwave.
- Freezing for Longer Storage: Did you know you can freeze cooked oatmeal? Portion cooled oatmeal into freezer-safe containers or bags. It will keep for up to 3 months. Thaw overnight in the fridge or reheat directly from frozen in the microwave, adding a little extra liquid if needed.
📌 Sweet, satisfying, and incredibly simple, this Slow Cooker Maple Cinnamon Oatmeal is the perfect go-to option for a wholesome breakfast the whole family will adore. It’s also excellent for effortlessly feeding large crowds without requiring you to spend extensive time in the kitchen during the morning rush!
💡 Substitutions and Variations to Customize Your Oatmeal
One of the joys of making oatmeal is its versatility. Feel free to get creative and customize this recipe to suit your taste preferences or what you have on hand!
- Alternate Sweeteners: If you don’t have maple syrup, or simply prefer a different flavor profile, you can easily use another natural sweetener. Options include agave syrup, honey, or even a mix of honey and maple. For a rich, caramelized sweetness, brown sugar is another excellent choice. Adjust the amount to your desired level of sweetness.
- Add-Ins Galore: Elevate your oatmeal with a variety of delicious add-ins. For best results with ingredients like nuts, dried fruit, or even certain berries, simply wait until about 30 minutes before the oatmeal is fully cooked. Give them a light mix in, and they will soften and infuse their flavors beautifully without becoming overly mushy or cooking down too much.
- Spice It Up: Don’t limit yourself to just cinnamon! Consider adding a pinch of nutmeg, ground cloves, a dash of cardamom, or a pumpkin pie spice blend for extra warmth and complexity, especially during colder months.
- Protein Boost: For an extra boost of protein, stir in a spoonful of your favorite nut butter (peanut butter, almond butter, cashew butter) or a scoop of protein powder (unflavored or vanilla works best) at the end of the cooking process, ensuring it dissolves well.
- Fruitful Additions:
- Dried Fruits: Dried cranberries, raisins, chopped dried apricots, or dried cherries add a lovely chewiness and concentrated sweetness.
- Fresh Fruits: Sliced bananas, diced apples (especially good with cinnamon!), or pears can be added towards the end of cooking for a softer texture, or as a fresh topping.
- Berries: Fresh or frozen berries like blueberries, raspberries, or sliced strawberries can be stirred in during the last 30 minutes of cooking or served fresh on top for a burst of color and tartness.
- Crunchy Toppings: The contrast of a creamy base with a crunchy topping is irresistible!
- Nuts: Chopped walnuts, pecans, almonds, or even pistachios add healthy fats and a satisfying crunch.
- Seeds: Chia seeds (can also be mixed in during cooking for thickening), flax seeds, pumpkin seeds, or sunflower seeds offer nutritional benefits and texture.
- Granola: A sprinkle of your favorite granola provides an extra layer of flavor and crunch.
- Other: Shredded coconut (toasted or untoasted), a drizzle of chocolate syrup, or a few chocolate chips for a treat!
🔊 What readers are saying about this Slow Cooker Oatmeal…
“This is a real keeper and will now be made probably once weekly to every couple weeks at least. Leftovers will be handy for a quick next day breakfast or an anytime snack and won’t last long at my house.”
– Gracie
“I never thought oatmeal could be this easy and delicious! The maple and cinnamon blend perfectly, making my kitchen smell amazing. A definite staple for busy mornings!”
– Mark T.
“My kids are usually picky with oatmeal, but they devoured this! The natural sweetness from the maple syrup was a hit. So glad I tried it.”
– Sarah L.
🥫 Storage and Reheating Tips for Maple Cinnamon Oatmeal
One of the greatest advantages of slow cooker oatmeal is its excellent make-ahead and storage capabilities. Properly storing your leftovers ensures you have quick, delicious breakfasts or snacks ready to go throughout the week.
To store, allow the oatmeal to cool completely before transferring it to an airtight container. Keep your cooked oatmeal in the fridge for a good 4-5 days. When you’re ready to enjoy it again, simply pop it in the microwave and heat until it reaches your desired temperature. You might want to add a splash of milk or water before reheating, as oatmeal tends to thicken as it cools, helping to restore its creamy texture.
For longer-term storage, you can easily freeze leftover maple syrup oatmeal for up to 6 months. Portion it into individual freezer-safe containers or even muffin tins (once frozen, pop out the discs and store in a freezer bag). When ready to eat, you can either let it thaw in the fridge overnight before reheating, or add some extra time in the microwave directly from frozen. Again, a little extra liquid will help it regain its perfect consistency after thawing and heating.
🍴 What To Serve With This Dish
Looking to transform your slow cooker rolled oats oatmeal into a truly magnificent breakfast feast? While it’s delightful on its own, it also pairs beautifully with a variety of other breakfast items to create a balanced and satisfying meal. Whether you prefer savory or sweet companions, here are some ideas:
- Savory Companions:
- Serve it alongside a hearty Baked Egg Frittata with Ham for a protein-packed and savory counterpoint.
- For a comforting and flavorful side, these Crispy Air Fryer Potatoes offer a delicious textural contrast.
- A side of scrambled eggs or turkey bacon can also round out the meal nicely.
- Sweet & Fresh Companions:
- Balance the warmth with a refreshing Berry Salad, adding a burst of fresh fruit and vitamins.
- For an extra dose of fruity goodness and a beautiful presentation, try pairing it with vibrant Strawberry Smoothie Bowls.
- A simple bowl of mixed fresh fruit like melon, grapes, or orange slices also makes a light and healthy addition.
- Beverage Pairings:
- A classic cup of coffee or tea.
- A glass of fresh orange juice or a green smoothie for an extra vitamin boost.
✔️ More Delicious Oatmeal Recipes You’ll Love
If you’re a fan of oatmeal, explore these other fantastic recipes to keep your breakfast exciting and diverse:
- Cinnamon Coffee Microwave Oatmeal – When time is of the essence, this oatmeal delivers a kick of caffeine and warm cinnamon flavors, made right in your microwave for ultimate speed!
- Pumpkin Overnight Oats – Embrace the flavors of autumn with this delightful overnight oatmeal, loaded with festive fall spices and pumpkin goodness. Perfect for a seasonal grab-and-go breakfast.
- No Bake Peanut Butter Oatmeal Balls – Who said chocolate couldn’t be for breakfast? Enjoy the irresistible combination of sweet peanut butter and chocolate in these homemade protein balls, which are fantastic for an on-the-go breakfast or a healthy snack.
- Apple Cinnamon Stovetop Oatmeal – If you love the crisp, comforting flavors of apples, especially in the summer and fall, this yummy stovetop oatmeal recipe from Sugar Dish Me is an absolute must-try for a classic taste.

Maple Syrup Oatmeal – Share Your Creations!
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📋 Recipe Card: Slow Cooker Maple Cinnamon Oatmeal

Slow Cooker Maple Cinnamon Oatmeal
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Ingredients
- 3 cups old-fashioned oats
- 2 cups milk (regular or plant-based)
- 4 cups water
- ⅓ cup pure maple syrup
- 2 tablespoons cinnamon
- ½ teaspoon salt
Instructions
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Lightly grease the inside of your slow cooker. Then, combine all ingredients (old-fashioned oats, milk, water, pure maple syrup, cinnamon, and salt) in the slow cooker bowl. Stir well to ensure everything is mixed, though the cinnamon may still float on top initially.3 cups old-fashioned oats, 2 cups milk, 4 cups water, ⅓ cup pure maple syrup, 2 tablespoons cinnamon, ½ teaspoon salt
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Cover the slow cooker with the lid and cook on the LOW setting for approximately 4 hours.
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About 2 hours into the cooking process, lift the lid and give the oatmeal a thorough stir to fully mix the cinnamon into the rest of the mixture. This ensures even flavor distribution. Replace the lid and continue cooking for the remaining 2 hours. Serve warm and enjoy!
Notes
- Oat Type Matters: Old-fashioned rolled oats are highly recommended for this slow cooker oatmeal recipe because they retain their shape and texture well during the long cooking process. Quick-cooking or instant oats will become too mushy and lose their integrity.
- Prevent Sticking: To ensure easy cleanup, lightly grease the bottom and sides of your slow cooker insert with cooking spray or a small amount of butter before adding ingredients.
- Sweetener Alternatives: Feel free to experiment with other natural sweeteners like honey, brown sugar, or agave syrup if you prefer a different flavor or don’t have maple syrup on hand. Adjust the sweetness to your liking.
- Spice Variations: Enhance the flavor further by adding other warm spices such as a pinch of ground nutmeg, allspice, or cardamom. A pumpkin pie spice blend also works wonderfully.
- Avoid Over-Stirring: Beyond the suggested mid-cook stir to incorporate cinnamon, resist the urge to stir the oatmeal frequently. Excessive stirring can break down the oat starches, leading to a mushier result.
- Adding Toppings and Mix-Ins: To preserve their texture and flavor, add various toppings and mix-ins like chopped nuts, dried fruits, fresh berries, or sliced bananas about 30 minutes before the oatmeal is done cooking. This allows them to warm through slightly without becoming overly soft.
- Creamier Oatmeal: For an extra-creamy texture, you can adjust the liquid ratio by using more milk and less water.
- Adjusting Thickness: If your oatmeal becomes too thick after cooling, or upon reheating, simply stir in an additional splash of milk (or water) until it reaches your desired consistency.
- Overnight Oats Option: For a convenient, no-cook option, combine all the ingredients in a jar or airtight container and leave it in the refrigerator overnight. This yields a refreshing cold oatmeal perfect for grab-and-go mornings.
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Nutrition
Nutritional information is an estimate. The nutritional values for your final dish may vary based on measuring differences and products used.
Update Notes: This post was originally published in March 2016, and was extensively updated with fresh tips, detailed step-by-step photos, and minor recipe adjustments in July 2023 to provide the best possible experience for our readers.
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